Most attempts at cardio wipe out any chance of body shape improvements. I’m sure you know lots of people that spend hours in the gym or on the treadmill and they never change!
ICE is a science-based approach that maximizes fitness & fat loss! In fact the research behind ICE principles show you can burn up to 3 times more fat during cardio exercise!
✔ We structure to optimize calorie expenditure!
✔ Our sessions are expertly designed to suit beginners & all fitness levels!
✔ Exhilarating, fun, safe, result-producing workouts!
✔ We exercise together for motivation & support
✔ Be a part of our amazing community – no more exercising around strangers just positive and supportive people!
PLUS, KIDS UNDER 15 CAN JOIN IN FOR FREE!!!